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Topic: "I want a plan for improving my exercise."

I've been doing StrongLifts 5x5 and some Jiu-Jitsu, along with general outdoor activities, for a couple of months now, but I'm not seeing the muscle growth I want. I'm also aiming to boost my strength levels, while ensuring I don't overtrain and still have energy for other parts of my life. So, here's what I'm planning to do:

  • Research training volume, food intake, and exercise selection.
  • Set specific goals.
  • Track progress.
  • Re-evaluate every two months.

This plan is my roadmap to getting where I want to be physically.

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